NOVA Weekly #4

January 13, 2020



Your go-to source for this weeks NOVA News!


Week of January 12th - 19th, 2020


Last weekend review: 


Executive Meeting

This past Saturday, the NOVA Executive Board met and discussed all things for the spring and future plans for NOVA. NOVA Nation can rest easy knowing there are a group of unsung warriors working behind the scenes to help make NOVA the Premier Club in the Mid-Atlantic. Announcements will be posted in the coming weeks, stay tuned. 

NOVA Hoops

Did you know NOVA has it's own basketball team? A true force to be reckoned with, hitting the hard wood in rugby shorts and tanks. This past Sunday was their first game, here's how it went:

NOVA started out slow, falling down 16-2 early. After turning the pressure up in classic rugby fashion, NOVA crawled back and took a 3 point lead thanks to solid play by Aiden Rockwood, Matt Harrison, and Adam The Ageless One. Unfortunately, a great defensive showing in the second half was trumped by a tough shooting night across the board on top of slew of turnovers. NOVA will look to bounce back after a rusty start next Sunday at Noon!

NOVA Hoops Tanks


This Week:


Click here for Week 8 Gym Workouts




Come get your fitness in and rugby fix this Thursday with some touch rugby!

When: Thursday, January 15, 2020

Time: 8:00 pm

Where: Oakton High School



WEDNESDAY: Old Glory Coaches Corner

Join OG Strength and Conditioning Coach, Mike Legget of Scottish Rugby Union, for a classroom session. Mike will be focusing on match day prep and what he does to get professional rugby players ready for kickoff on match day. Quality information at a great price, FREE!


What: Old Glory S&C Coach Classroom Session

When: Wednesday, January 15, 2020

Time: 7:00 pm

Where: Microsoft Classroom - 12012 Sunset Hills Rd, Reston VA

Cost: FREE!


SATURDAY: Old Glory vs Navy

The first Old Glory match of 2020 is a preseason match verse Navy. Head on out to the St. James and watch NOVA Players Dacoda Worth, Mo Katz, Ryan Burroughs and Will Vakalahi put on the OG Jersey!

What: Old Glory vs Navy

When: Saturday, January 18, 2020

Time: 6:00 pm

Where: The St. James, Springfield VA

Cost: Varies - Click Here for OG Ticket Page


Spring Season Practice Starts February 6, 2020!


We will be going full tilt on February 6 as we continue our push for the playoffs.



Join NOVA at Old Glory DC Regular Season Matches!




1. Click on the Old Glory DC Logo

2. Type in password: novarfc

3. Pick your seat

4. Show up and enjoy!




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